{"id":2327,"count":0,"description":"Kalzium ist ein essenzieller Mineralstoff, der unter anderem zu starken Knochen und Z\u00e4hnen, der Blutgerinnung, der Muskelfunktion und der Nervenleitung beitr\u00e4gt.* Es kommt h\u00e4ufig in Milchprodukten wie Milch und K\u00e4se, gr\u00fcnem Blattgem\u00fcse, N\u00fcssen und Fisch vor. 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