{"id":2342,"count":7,"description":"Unser K\u00f6rper ben\u00f6tigt 13 Vitamine, von denen 8 zur Vitamin-B-Gruppe, auch bekannt als B-Komplex, geh\u00f6ren. Ohne Vitamin B kann der K\u00f6rper keine Energie gewinnen. Denn B-Vitamine sind notwendig, damit der K\u00f6rper energiereiche N\u00e4hrstoffe (wie Kohlenhydrate, Fette und Proteine) als Brennstoff nutzen kann. Andere B-Vitamine werden f\u00fcr die Zellteilung ben\u00f6tigt, indem sie neue DNA bilden. 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