{"id":2478,"count":9,"description":"<strong>Vitamin B6<\/strong> unterst\u00fctzt die Gehirnfunktion, das Immunsystem und den Sauerstofftransport durch den K\u00f6rper. Es hilft auch bei der Produktion von Neurotransmittern wie Serotonin und Dopamin. Nahrungsquellen sind Kichererbsen, Tofu und Rinderleber. Vitamin B6 ist eines der acht Arten von B-Vitaminen. Die Vitamin-B-Gruppe ist wichtig f\u00fcr eine gute Zellfunktion. Sie helfen beim Stoffwechsel, der Bildung von Blutzellen und der Gesunderhaltung der Zellen. Auch bekannt als Pyridoxin, ist Vitamin B6 ein wasserl\u00f6sliches Vitamin, was bedeutet, dass es sich in Wasser aufl\u00f6st. Der K\u00f6rper speichert Vitamin B6 nicht und gibt einen eventuellen \u00dcberschuss im Urin ab, daher m\u00fcssen Menschen jeden Tag ausreichend Vitamin B6 aus der Nahrung aufnehmen oder du kannst Vitamin B6-Pillen und Vit B6-Tabletten auf Vitamines.com kaufen.       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