{"id":2487,"count":1,"description":"Selen wird auch als Selen bezeichnet und ist ein essentielles Mineral f\u00fcr unseren K\u00f6rper. Es wird auch als Antioxidans angesehen, da Selen freie Radikale in unserem K\u00f6rper neutralisiert. Selen findet sich in vielen t\u00e4glichen Lebensmitteln, sowohl tierischen als auch pflanzlichen. Ihr K\u00f6rper kann selbst kein Selen produzieren, nimmt aber etwa 70 % des Selens aus der Nahrung auf. Dar\u00fcber hinaus ist Selen gut f\u00fcr zahlreiche andere K\u00f6rperprozesse.    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