{"id":2286,"count":2,"description":"Protein is a vital building block for your bones, muscles, cartilage, and skin. It's one of the three most important macronutrients in food (the other two are fat and carbohydrates). Protein contains amino acids that your body can't live without, as they're essential for cell construction and various regulatory processes. Protein also helps you maintain your weight, or you can lose weight with protein thanks to the feeling of fullness it gives you. 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