{"id":2341,"count":7,"description":"Notre corps a besoin de 13 vitamines, dont 8 constituent le groupe des vitamines B, \u00e9galement appel\u00e9 complexe B. Sans vitamine B, le corps ne peut pas produire d'\u00e9nergie. En effet, les vitamines B sont essentielles \u00e0 l'utilisation des nutriments \u00e9nerg\u00e9tiques (comme les glucides, les lipides et les prot\u00e9ines) comme carburant. D'autres vitamines B sont n\u00e9cessaires \u00e0 la reproduction cellulaire par la synth\u00e8se de l'ADN. 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