Best melatonin pills & experiences

Melatonin is a natural hormone that is essential for the sleep-wake cycle. But what are the best melatonin pills for your night's rest? In this article, you'll find everything about the right supplements and melatonin experiences of others.

The melatonin pills in this review are formulated to mimic the body's natural hormone and can act as a natural sleep aid for nights when falling asleep seems impossible.

What is melatonin?

Melatonin is a hormone that tells our body it's time to sleep. Darkness prompts our brain to produce melatonin, but you can also get it in the form of pills and tablets.

While melatonin pills can make it easier to fall asleep, it is absolutely crucial to understand and address the underlying cause of your sleep problems.

Good sleep hygiene, regular exercise, and managing stress and anxiety can help promote restful sleep. When trying a melatonin pill, it's best to start with a lower dose (between 1 and 3 milligrams).

What are the best melatonin pills?

Compiling a shortlist of the best melatonin pills is no easy feat, with no less than 33 different types of pills and tablets.

Fortunately, we eventually managed to list the 5 best melatonin tablets, with the main considerations being the ingredients used, quality, effectiveness, price, and our customers' melatonin experiences.

Brand Name	Best Product	€ per pill	Melatonin mcg
1. Lucovitaal	Melatonine Puur	€0.05	299 mcg
2. VitOrtho	Melatonine 290	€0.07	290 mcg
3. Lucovitaal	Melatonine 5-HTP	€0.47	100 mcg
4. Davitamon	Nachtrust 3-in-1	€0.46	295 mcg
5. Fittergy	Nootropic	€0.50	200 mcg

1. Lucovitaal Melatonine Puur (best tested)

Lucovitaal Melatonine Puur emerged as the best melatonin supplement in this test for several important reasons.

First, this supplement contains a high dose of pure melatonin, which plays a crucial role in regulating the sleep-wake rhythm and can help you fall asleep faster.

As the name 'Puur' (Pure) suggests, this supplement contains as few other excipients and fillers as possible, making it truly focused on people with sleep problems or those who want to reset their biological clock after traveling to a different time zone, which can alleviate the symptoms of jet lag.

View Lucovitaal Melatonine →

Another important feature is its ease of use. Lucovitaal's melatonin tablets are very easy to take due to their shape; they are very small melatonin tablets. This makes daily intake convenient.

The fact that Lucovitaal Melatonine Puur also has the lowest price on the market contributes to this high score. At just €0.04 per pill, Lucovitaal offers a very affordable melatonin pill for anyone looking for an effective melatonin supplement.

In summary, the effectiveness, ease of use, and affordability of Lucovitaal Melatonine Puur make it the number 1 choice in our melatonin supplement test.

Advantages & disadvantages of Lucovitaal

Advantages	Disadvantages
Good night's rest thanks to melatonin	No known disadvantages
Pleasant regulation of sleep-wake rhythm
Also for jet lag relief
Acts as a natural sleep aid

2. VitOrtho Melatonine 290

VitOrtho's melatonin sublingual tablets also score high in my test, finishing in second place. With 290 mcg of melatonin per sublingual tablet, this supplement effectively replenishes the body's natural melatonin production.

What makes VitOrtho's melatonin unique and effective is its sublingual tablet format. These sublingual tablets are designed to dissolve easily under the tongue, allowing for rapid absorption of melatonin into the body.

This can be particularly beneficial for people who have difficulty falling or staying asleep, as the rapid absorption of melatonin can help them fall asleep faster.

View VitOrtho Melatonine →

An important feature of VitOrtho is that it is suitable for both vegetarians and vegans. This makes it an excellent choice for people with these specific dietary preferences who want to experience the benefits of melatonin without worrying about consuming animal ingredients.

Although VitOrtho Melatonin sublingual tablets contain slightly less melatonin per dose than our number 1, the special features, such as the sublingual tablet format and suitability for vegetarians and vegans, are enough to make it a very strong number 2 in our ranking of the best melatonin supplements.

Advantages and disadvantages of VitOrtho

Advantages	Disadvantages
Faster absorption through sublingual tablet	Slightly less pleasant taste
Even melatonin release
Suitable for vegetarians
Suitable for vegans

3. Lucovitaal Melatonine 5-HTP & L-Tryptophan

Lucovitaal Melatonin with 5-HTP and L-Tryptophan has achieved third place in the test of best melatonin tablets. This most 'luxury' melatonin supplement from Lucovitaal is not only aimed at a good night's rest, but also at a relaxed feeling during the day.

The main ingredient of this supplement is, of course, melatonin, which helps your body prepare for the night and reduce daytime activities. For people whose natural melatonin production does not get going, this supplement can help them fall asleep and stay asleep.

Because this supplement also contains 5-HTP and L-tryptophan, it can be effective with a lower dose of melatonin. These two additional substances can also contribute to the normal functioning of the nervous system and mental resilience.

View Melatonin + 5-HTP →

In addition, this supplement is enriched with vitamin B3 and B6, fish oil, valerian extract, passionflower extract, and biotin, all of which have beneficial properties for the body and mind.

In short, this advanced melatonin supplement from Lucovitaal can be particularly useful for people who have difficulty falling asleep, staying asleep, or who suffer from jet lag.

Additionally, this special melatonin formula, through L-tryptophan and valerian extract, helps you feel relaxed during the day. A beautiful, complete product that certainly belongs in our top list.

Advantages and disadvantages of Lucovitaal 5-HTP & L-Tryptophan

Advantages	Disadvantages
Good night's rest	Requires consistent use
Relaxed feeling during the day
Supports body and mind

4. Davitamon Nachtrust 3-in-1

Davitamon is, of course, a well-known brand to many people. They make interesting supplements, and these Nachtrust 3-in-1 capsules are also an excellent melatonin supplement for supporting your night's rest.

These melatonin capsules contain a combination of natural extracts of valerian, passionflower, Californian poppy, hops, and lemon balm. These herbal extracts are known for their relaxing and calming properties.

Valerian extract has long been used for its soothing effects on the nervous system.

The combination of these extracts in the capsules supports three important aspects of a good night's sleep:

• Falling asleep faster
• Higher sleep quality
• Waking up more rested

Davitamon Nachtrust 3-in-1 is suitable for diabetics and contains no allergens or preservatives, making it accessible to a wide range of people.

View Davitamon Nachtrust→

Although the evaluation of health claims is still ongoing, this supplement can be a natural and effective way for many people to promote a good night's sleep.

The composition per daily dose of 2 melatonin capsules includes Californian poppy extract, lemon balm extract, valerian extract, hop extract, passionflower extract, L-tyrosine, melatonin, and vitamin B12.

The combination of these ingredients works well together to support a good night's sleep and help the body relax before bedtime.

Advantages and disadvantages of Davitamon Nachtrust 3-in-1

Advantages	Disadvantages
Good night's rest	No known disadvantages
Less sleeplessness
Calming effects
Vitamin B12 for overall health

5. Fittergy Nootropic

Fittergy Nootropic capsules are not (yet) known to everyone, but in our opinion, they are a very interesting product. These melatonin capsules are a unique combination of three components that complement each other for optimal functioning.

First, there are vitamins B1 and B6, which contribute to a good mental balance. These vitamins play a role in brain function and can help reduce stress and promote a positive mood.

In addition, it naturally contains melatonin, which helps the body prepare for sleep and can help with falling asleep and promoting a good night's rest.

View Fittergy Nootropic →

A distinguishing ingredient of Fittergy is the extract Griffonia Simplicifolia. This herb is known for its calming properties and ability to improve sleep, and has been used for centuries as a 'nightcap'.

Besides promoting a good night's sleep, Fittergy also contributes to improving overall mental and emotional balance. Moreover, it is enriched with amino acids and vitamins, which can promote overall health and well-being.

The use of Fittergy Nootropic melatonin capsules can be an effective way to ensure a good night's sleep and reduce the effects of stress on the body and mind.

Advantages and disadvantages of Fittergy

Advantages	Disadvantages
Unique formula	Possibly sleepy feeling
Melatonin for night's rest
GABA for more relaxation
Supports sleep-wake rhythm
Vitamin B1 and B6 for mental balance

Melatonin experiences

On Vitamines.com, melatonin is one of the best-selling supplements, and as a result, many customers have already shared their melatonin experiences with us. Are you also an expert by experience? Email your feedback to support@vitamines.com and we will add it to this review page.

• Experience from Lisa, 35 from Groningen: “Since I started using melatonin, I fall asleep more easily. It has really improved my sleep rhythm and I feel much more rested during the day.”
• Experience from Pieter, 58 from Breda: “I work night shifts and melatonin has really made a difference. I sleep better and feel less tired during my workdays.”
• Experience from Naomi, 44 from Maastricht: “I've been using melatonin for a few months now and it really helps me maintain a stable sleep rhythm, even with my hectic schedule.”
• Experience from Victor, 50 from Haarlem: “Melatonin has really helped reduce my jet lag. I travel a lot for work and this supplement has made the transition between time zones much easier.”
• Experience from Sophie, 28 from Utrecht: “Melatonin has been a game-changer for me. I often struggled to fall asleep, but since I started using melatonin, I can fall asleep much faster.”
• Experience from Bram, 31, from Tilburg: “I often had trouble falling asleep, but since I take melatonin, this is much less of a problem. It really helps me to rest better.”
• Experience from Julia, 39 from Leeuwarden: “Three weeks ago I started using melatonin, and I'm already noticing some improvements. I have much less trouble falling asleep and feel much more rested in the morning.”
• Experience from Bart, 40 from Amstelveen: “I have been using melatonin for a few months now and I notice that my sleep quality has improved enormously. I wake up more rested and feel more energetic during the day.”

Melatonin frequently asked questions

When you want to start taking melatonin, you need to keep a few things in mind.

In any case, you should follow the correct melatonin dosage and try to maintain a healthy sleep routine. Below, we will go through the frequently asked questions about melatonin with you.

Do you want to know exactly how melatonin works in your body? Then read our extensive page about how melatonin works.

Who benefits from melatonin?

Although a number of groups can benefit from melatonin supplements, you should keep in mind that melatonin is not a long-term solution. It treats the symptoms rather than the underlying cause of your sleep problems.

So you always want to address the reason why you are not sleeping well. With that in mind, the following people may benefit from melatonin supplements:

• People with insomnia: Although taking melatonin is not a guaranteed ticket to a restful night's sleep, research suggests it improves sleep in people with insomnia.
• People with certain sleep disorders: It can also be helpful for people with some sleep disorders such as idiopathic REM sleep behavior disorder and delayed sleep-wake phase disorder.
• People with migraines: Research suggests that melatonin may improve or prevent migraine symptoms, though research is limited.
• People taking beta-blockers: It has also been shown to be effective in improving sleep for people who have trouble sleeping due to beta-blocker use.
• People with Parkinson's-related sleep disorders: Melatonin may help improve sleep for individuals with Parkinson's and related sleep disorders.
• People with IBS: It has been suggested that melatonin may be an effective therapy for a number of other conditions, including IBS. Research in this area is limited, but some small studies show symptom improvements.
• People with jet lag: A review of the evidence on its use for jet lag suggests it may offer a small benefit for some.

Why be careful with a high melatonin dosage?

While melatonin is generally considered safe, some customers have reported side effects at higher doses, and there is likely no benefit to taking a melatonin dosage higher than 5 milligrams.

In addition, there is still insufficient research into the effects of long-term use of melatonin. In short (this sounds a bit strange coming from a vitamin store) it is better to use melatonin less often and, if you do use it, with the lowest possible dosage.

Melatonin is generally considered safe.

Who should not buy a melatonin supplement?

Although melatonin is a hormone that we naturally produce, supplements are a synthetic version that is not suitable for everyone, for example:

• Pregnant or breastfeeding women: There is no research on the safety of melatonin supplements in people who are pregnant or breastfeeding.
• People with diabetes: Melatonin should be used with caution in individuals with diabetes, as it can raise blood sugar levels.
• People taking anticoagulants: Melatonin can increase the risk of bleeding and interfere with anticoagulants.
• People taking anti-epileptic drugs: Melatonin has also been shown to interact with anti-epileptic drugs that treat seizures.
• People with depression: Melatonin may potentially worsen depressive symptoms.
• People with dementia: While melatonin can promote sleep in people with dementia, it can also increase withdrawn and depressive behavior. Bright light therapy can counteract these effects, but it is important to be cautious.
• People at high risk of bone fractures: Research linked the use of melatonin supplements to an increased risk of bone fractures.
• People who work night shifts: An analysis of 35 randomized controlled trials showed no evidence that melatonin supplements help with the effects of night shifts.

Why have we researched the very best melatonin tablets?

If you search online for the best supplements, you will find many reviewers who simply list a number of melatonin supplements and post a review without the right knowledge and experience.

As a supplement store, we naturally know what is available and which nutritional supplements are good or less good. Furthermore, we want to be transparent about the advantages and disadvantages.

We also only review melatonin pills that are scientifically sound. We value certain product characteristics that we believe are associated with the highest quality products.

What types of melatonin are there?

There are many types of melatonin supplements including capsules, gummies, liquids, and sprays. If you choose a gummy or liquid, be aware of added sugars or alternative sweeteners; make sure you brush your teeth after consuming products with added sugars before bed to reduce the risk of cavities in your teeth.

What is important information on the label?

It is essential to carefully read the ingredient list on the label to know which ingredients and how much of each ingredient is in it, in relation to the recommended daily value of that ingredient.

Take the supplement label with you to your doctor to discuss the different ingredients in the supplement and possible interactions between these ingredients and other supplements and medications you are taking.

Some melatonin supplements contain additional sleep-promoting or stress-reducing agents such as:

• Magnesium
• Vitamin B-6
• L-theanine
• GABA

Magnesium and vitamin B-6 are safe for most people; however, upper limits should be considered in the context of other vitamin or mineral supplements you are currently taking.

Research on whether L-theanine and GABA offer benefits is limited, so it is probably best to choose a supplement that only contains melatonin.

Melatonin dosage: what should you pay attention to?

Melatonin is available in various dosages. Most research has been done on lower dosages, usually 1 to 3 milligrams, although research has also been done on higher dosages up to 10 milligrams.

When choosing a melatonin supplement, first pay attention to the dosage. High-dose supplements may be more effective for some but can make you feel groggy in the morning. Moreover, a high dosage may not be necessary for you.

Therefore, it is best to start with the lowest possible melatonin dose to see if it works. Always discuss your dosage with your doctor, but most people start with 1 to 3 milligrams to see how they respond.

How much melatonin can adults take?

Typical doses of melatonin are between 1 and 5 milligrams, although some products go even higher. Experts recommend trying 1 mg of melatonin for a full week and then increasing the dose by 1 mg each week.

Stop once you reach 5 mg (no higher than 5 mg) or until the time it takes you to fall asleep has decreased. Talk to your doctor about any dosage concerns. 

It's best to start with 1 mg of melatonin.

Is melatonin safe for children?

Vitamines.com advises extreme caution when using melatonin in children, and only giving your child melatonin if your doctor advises it.

Melatonin is a hormone, so there is concern that it could affect growth, development, and puberty.

How long does it take for melatonin to work?

With most supplements, it takes 30 minutes to an hour to start working, but this varies by brand. Each individual may respond differently to oral melatonin.

How long does melatonin continue to work?

The duration of efficacy varies by dose, brand, and whether it is a time-release supplement. It also varies by person and how sensitive they are to oral melatonin. At higher doses, the effect is more likely to last until the next day in some people.

Time-release supplements are designed to mimic the body's natural release of melatonin by slowly releasing it throughout the night. These can help you stay asleep longer, especially for people with chronic insomnia.4

How much melatonin is too much?

Most research on the safety and efficacy of melatonin supplements has been done at doses of 1 to 3 milligrams. However, lower doses than 1 milligram (especially in children) and higher doses up to 10 milligrams have been found to be safe and effective. In general, it is recommended to take the lowest possible effective dose and not more than 10 milligrams.

View #1: Lucovitaal Melatonin →

Conclusion: melatonin can improve sleep

Melatonin is a hormone that makes you feel sleepy when it's dark outside. Taking a melatonin supplement can improve sleep.

There are hundreds of melatonin pills on the market, including capsules, tablets, gummies, liquids, and sprays.

But if you want to buy a good supplement that scores well on efficacy at a competitive price, we recommend the reliable Dutch brand Lucovitaal. Their supplement Melatonin Pure is the best melatonin.

Sources

• https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
• https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-106
• https://www.mdpi.com/2072-6643/14/19/3934
• https://news.mit.edu/2005/melatonin

About our best-tested melatonin article

Consumers' Association on the best melatonin pills

Melatonin pills available at the pharmacy are often used as a sleep aid to support the sleep-wake rhythm. While it is not as addictive as some sleeping pills, the Consumers' Association warns against a potentially disturbed melatonin curve, which can lead to medication addiction. More information can be found on the Consumers' Association website.

What do experts and scientists say about the sleep-wake rhythm?

Experts and scientists recognize that diet and fitness can influence the sleep-wake rhythm. Nutrition with melatonin can help, but interactions with medications such as metformin, atorvastatin, dormonoct, depakine, antipsychotics, lorazepam, and diazepam should be monitored by doctors. Antibiotics can also affect the action of melatonin. Excessive use of melatonin pills can lead to addiction, warns the neurophysiologist.

Sleeping pill, herbal tea, or a good pillow for sleep problems?

Who should be careful with melatonin? People with lactose intolerance, who need lactase, should also be wary of allergens. In addition to a melatonin sleeping pill, herbal tea, a good pillow, or even a snoring brace, which reduces snoring, can help. And be aware, some cosmetic sleep aids contain gamma-aminobutyric acid that can cause constipation. Always consult a doctor for the 'wake-up' call against sleep problems or when you continue to use melatonin longer than usual.

Questions about melatonin tablets?

Do you still have questions about which melatonin tablets are the best pills as a 'natural medicine' for you? Our product managers with all the knowledge about melatonin are ready to answer your questions about a sleeping pill like melatonin. Send your question to support@vitamines.com and we will be happy to help you.