Magnesium

Magnesium is crucial for your brain and body. It has many benefits for your heart, blood sugar levels, and mood, for example. If you prefer convenience, you can, of course, buy magnesium, but besides a magnesium tablet, you can also get this nutrient from foods like spinach, chia seeds, peanut butter, and avocados. Besides the magnesium tablets below, magnesium is also a standard ingredient in the multivitamin supplements we sell at Vitamines.com.