Vitamin B12

Vitamin B12 is also known as cobalamin or the extrinsic factor and is part of the vitamin B complex. B12 plays an essential role in reducing fatigue and tiredness. Vitamin B12 is also important for various bodily functions, including the metabolism of homocysteine, supporting the immune system, promoting a positive mood, improving memory and concentration, the functioning of the nervous system, the production of red blood cells and contributing to the process of cell renewal.