Vitamin B6

Vitamin B6 supports brain function, the immune system and the transport of oxygen through the body. It also helps in the production of neurotransmitters, such as serotonin and dopamine. Food sources include chickpeas, tofu and beef liver. Vitamin B6 is one of the eight types of B vitamins. The vitamin B group is important for good cell function. They help with metabolism, the production of blood cells and keeping cells healthy. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. The body does not store vitamin B6 and releases any excess in the urine, so people need to get enough vitamin B6 from food every day or you can buy vitamin B6 pills and vit B6 tablets at Vitamines.com.